Nature’s Bounty Magnesium Glycinate 240 mg, 180 Capsules

Nature’s Bounty High Absorption Magnesium Glycinate contributes to whole body support.* Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization.* As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism and protein formation.* Our unique formula contains a highly bioavailable form of Magnesium that makes it easier for the body to absorb, making it more effective. Take two tablets of Nature’s Bounty High Absorption Magnesium Glycinate daily to support muscle relaxation, bone, heart, and nerve health.

Benefits

Nature’s Bounty® High Absorption Magnesium Glycinate provides an excellent source of magnesium in a highly bioavailable form. Magnesium is an essential mineral in the human body. It is a co-factor in more than 300 enzymatic reactions needed for the body’s normal function.* The mineral is critical for its role in cell formation, bone structure, muscle contraction & relaxation, energy metabolism, and nerve impulses.* At least half of the magnesium in the body is combined in the human skeleton with calcium and phosphorus. But not all supplemental forms of magnesium are the same. Different forms of magnesium may be better absorbed than others. Magnesium glycinate is a chelated form of magnesium bound to an amino acid. Because it is an organic form of magnesium, it is easily absorbed by the body. The more efficiently magnesium can be absorbed, the more effective magnesium can be in the body.

The US Food and Nutritional Board Recommended Dietary Allowance (RDA) for adults: • 19 to 30 years – 400 mg/day for males, 310 mg/day for females. • 31 years and older – 420 mg/day for males, 320 mg/day for females. Magnesium intake by most U.S. adults is lower than recommended. Based on national survey data, more than 60 percent of U.S. adults don’t get enough magnesium to meet recommendations.1 While it’s possible to obtain enough magnesium from foods, it’s important to consider that only 30-40 percent of dietary magnesium is absorbed from everyday foods.2

DIRECTIONS: For adults, take two (2) capsules daily, preferably with a meal.

Other Ingredients: Vegetable Cellulose, Ascorbyl Palmitate

WARNING: If you are pregnant, nursing, taking any medications or have any medical conditions, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

1.de Baaij JH, Hoenderop JG, Bindels RJ: Magnesium in man: implications for health. Physiol Rev 2015, 95:1-46.

2. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Florida. Washington (DC): National Academies Press (US); 1997.5, Magnesium.